NeuroWalk – Weekly Wellness Walk in Hastings

^{A gentle weekly gathering for neurodiverse adults, young people, and parents — part of the NeuroWellness Programme by Puzzle Tree Academy}

What is NeuroWalk?

NeuroWalk is a weekly, nature-connected wellness walk designed to balance and support the nervous system, emotional resilience, and a sense of belonging.

These walks are:

✅ Individually paced and sensory-aware

✅ Rooted in neuro-affirming practices

✅ Welcoming to all walking paces — whether you are a slow stroller or a brisk walker, you are invited to go at your own rhythm.

Our facilitators support both slower and faster walkers, so you will never be left behind or feel rushed. As long as you can walk independently for up to an hour, you are warmly welcome.

Whether you are a neurodiverse adult or young person, a parent of a neurodiverse child, or simply looking for a calm, inclusive way to support your wellbeing — you are welcome to walk with us.

Where

📍 Hastings Location

🕙 When: Every Wednesday, 10:00–11:00am
📌 Where: In the square opposite Stade Hall, at the back of Eat @ Café, The Stade, Hastings, TN34 3FJ
🎉 Start date: 25th June 2025

No booking required. Just come as you are — with or without children.

🌿 To help us support you better and keep our walks safe for everyone, please take a moment to fill in our short Wellbeing & Consent Form before your first NeuroWalk.

👉 Complete the form here

What to Expect

Each gathering begins with gentle warm-up movements, such as breathwork, stretches, and lymphatic or nervous system activation. We walk mindfully for around 40 minutes, and then close with self-regulation and centring practices to support grounding and a sense of calm.

✅ A chance to reset your body and mind

✅ Simple neuro-balancing and integration practices

✅ Space to connect with others in a kind and inclusive way

✅ A moment of calm in nature — just for you

This is not a fitness group or therapy session. It is a nurturing, pressure-free space to move, breathe, and be.

Connect with other neurodiverse individuals and understanding parents in a non-judgmental environment where you can inspire and be inspired.

You're Invited

The NeuroWalk Initiative begins in Hastings — but we are expanding soon. If you are hoping for a NeuroWalk in your area, or if you are interested in becoming a walk facilitator, we would love to hear from you.

Simply email us at [email protected] with your name, location, and a few words about your interest.